Bullet-Proof Abs : 2nd Edition of Beyond Crunches
The upside is that he writes the best books on the market.
Автор: Pavel Tsatsouline
Издательство: Dragon
Door
Дата публикации: 2000
ISBN (eng): 0-938045-25-3
ISBN (рус):
Язык: English
Количество страниц: 134
Формат: PDF
Размер файла: 2 Mb
"Bulletproof Abs" teaches you the best exercises you can do to
increase the functional strength of your abdominals, and get that sexy
"six-pack" if that's what you're after. Most of the exercises can be
done at home, using no equipemnt (or cheap equipment). Those
angry
reviewers
who
insist
this
is
an
info-mertial
for
his
ab-machine
(which he admittedly does advertise in the book) seem to overlook
that he demonstrates how a partner can take the place of the
"Pavelizer". The other exercises can be done alone. Pavel is the
leading
ab
guru
among
the
serious
iron-lifters
for
a
reason:
his
stuff
works.
Byzantine Armies 886-1118 - (Men-at-Arms, 089)
The
Byzantines
had
a
remarkably
sophisticated
approach
to
politics
Автор: Ian Heath, Angus
McBride
Издательство: Osprey
Дата публикации: 1979
ISBN (eng): 0850453062
ISBN (рус):
Язык: English
Количество страниц: 48
Формат: PDF (scan)
Размер файла: 18 Mb
and military strategy. Unlike most of their contemporaries, they learnt
very early in their history that winning a battle did not necessarily win
a
war,
and
they
frequently
bought
off
their
enemies
with
treaties
and
bribes
rather
than
squander
men
and
materiel
in
potentially
fruitless
campaigns. The Byzantine army of the 10th and early 11th centuries,
at the height of its power and efficiency, was the best-organised,
best-trained,
best-equipped
and
highest-paid
in
the
known world. This
splendid book by Ian Heath examines the Byzantine Armies from
886-1118,
including
the
lusty,
hard-fighting,
hard-drinking
'barbarian'
Varangian guard.
C# .NET Web Developer’s Guide
Автор:
Издательство: Syngress
Дата публикации: 2002
ISBN (eng): 1-928994-50-4
ISBN (рус):
Язык: English
Количество страниц: 818
Формат: PDF
Размер файла: 7 Mb
The
focus
of
The
C#.NET
Web
Developer's
Guide
is on providing you
with
code
examples
that
will
help
you
leverage
the
functionalities
of
the
.NET
Framework
Class
Libraries.
One
you
have
read
this
book,
you will have covered the key concepts, libraries, and APIs of the
.NET Framework that we feel will help you easily create new
applications using C#.
C# Bible
Автор: Jeff Ferguson,
Brian Patterson
Издательство: Wiley
Дата публикации: 2002
ISBN (eng): 0-7645-4834-4
ISBN (рус):
Язык: English
Количество страниц: 591
Формат: PDF
Размер файла: 4 Mb
C# Bible will show you how to write code using this brand new
language. Language constructs such as statements, variables,
control
loops,
and
classes
are
all
covered.
In
addition,
the
book
will
show you how to apply C# to programming tasks that developers
often
face
in
the
real
world.
The
final
portions
of
the
book
will
show
you how to use C# to develop Web sites, access databases, work
with
legacy
COM
and
COM+
objects,
develop
Windows desktop
applications, work with various .NET Framework concepts, and more.
C# for Java Programmers
Автор:
Издательство: Syngress
Дата публикации: 2002
ISBN (eng): 1-931836-54-X
ISBN (рус):
Язык: English
Количество страниц: 642
Формат: PDF
Размер файла: 5 Mb
.NET
is
Microsoft's
answer
to
the
J2EE
platform
for
Enterprise
Web
Services.
It
is
essential
that
developers
know C# if they are to
program for the .NET platform. C# for Java Programmers is not an
introductory
guide
to
C#,
rather
it
builds
on
what
Java
programmers
already know about object-oriented languages to give them an
efficient means to master the .NET framework. This book will
compare and contrast many of the advantages and drawbacks of
Java and C#, allowing programmers to make informed, intelligent
decisions based on the unique uses of each language.
Cape Cod, Nantucket & Martha’s Vineyard 2004 - Frommer’s
You’ll
never
fall
into
the
tourist
traps
when
you
travel
with
Frommer’s.
It’s like having a friend show you around, taking you to the places
locals like best. Our expert authors have already gone everywhere
you might go – they’ve done the legwork for you, and they’re not
afraid to provide you with honest and thorough details, saving you
Автор: Laura M. Reckford
Издательство: Wiley
Дата публикации: 2004
ISBN (eng): 0-7645-4281-8
time and money. No other series offers candid reviews of so many
hotels and restaurants in all price ranges. Every Frommer’s Travel
Guide
is
up-to-date,
with
exact
prices
for
everything,
dozens
of
color
maps,
and
exciting
coverage
of
sports,
shopping,
and
nightlife.
ISBN (рус):
Язык: English
Completely
updated every year (unlike most of the competition),
Количество страниц: 314
Формат: PDF
Размер файла: 3 Mb
Frommer’s Cape Cod, Nantucket & Martha’s Vineyard has something
for everyone, whether you’re looking for romance or family fun. You’ll
find details on the best towns, beaches, whale-watching cruises, bike
rides, clam shacks, bird-watching, antique shops, and art galleries.
The guide is written by a longtime resident of Cape Cod, who has
personally inspected all the B&Bs, inns, cottages, and motels she
recommends.
You’ll
even
get
a
free
color
fold-out
map
and
an
online
directory that makes trip-planning a snap!
Car and Driver (Vol.50 No.10 April 2005)
Автор:
Издательство:
Дата публикации: 2005
ISBN (eng):
ISBN (рус):
Язык: English
Количество страниц: 168
Формат: PDF
Размер файла: 26 Mb
Chemical Engineering (Vol.112 No.2 February 2005)
Автор:
Издательство:
Дата публикации: 2005
ISBN (eng):
ISBN (рус):
Язык: English
Количество страниц: 86
Формат: PDF
Размер файла: 10 Mb
Chicago - Frommer’s
Автор: Elizabeth Canning
Blackwell
Издательство: Wiley
Дата публикации: 2004
ISBN (eng): 0-7645-4288-5
ISBN (рус):
Язык: English
Количество страниц: 189
Формат: PDF
Размер файла: 2 Mb
Completely
updated
every
year
(unlike
most
of the competition),
Frommer's
Chicago
features
everything
you
need
to
know
about
the
sights and experiences that await you. Written and personally
researched by a lifelong resident, it covers all the traditional tourist
favorites
but
also
lets
you
in
on
local
finds,
neighborhood
hangouts,
and little-known gems. Our author has inspected every hotel, and
knows the city intimately.
Chinese Ink Painting - Techniques In Black
Автор: Jean Long
Издательство: Blandford
Дата публикации: 1984
ISBN (eng): 0713714905
ISBN (рус):
Язык: English
Количество страниц: 91
Формат: PDF (scan)
Размер файла: 22 Mb
Cisco Security Professional's Guide to Secure Intrusion Detection Systems
Автор:
Издательство: Syngress
Дата публикации: 2003
ISBN (eng): 1-932266-69-0
ISBN (рус):
Язык: English
Количество страниц: 673
Формат: PDF
Размер файла: 15 Mb
This book presents a combination of intrusion detection systems
(IDS) and security theory, Cisco security models, and detailed
information regarding specific Cisco-based IDS solutions. The
concepts
and
information
presented
in this book are one step towards
providing a more secure working and living network environment.
This book also exists as a guide for Security Administrators seeking
to pass the Cisco Secure Intrusion Detection Systems Exam (CSIDS
9E0-100), which is associated with CCSP, Cisco IDS Specialist, and
Cisco Security Specialist 1 certifications.
Cisco Security Specialist’s Guide to PIX Firewall
The
firewall
has
come
to
exemplify
network
security.
While
an
overall
security strategy requires a harmonious integration of people,
process,
and technologies to reduce risk,
thereA???s no doubt that
firewalls can be a very valuable security tool. Cisco Systems' PIX
firewalls have gained market leadership by demonstrating a mix of
Автор:
Издательство: Syngress
Дата публикации: 2002
ISBN (eng): 1-931836-63-9
ISBN (рус):
Язык: English
Количество страниц: 658
Формат: PDF
Размер файла: 11 Mb
functionality, performance, and flexibility. The objective of this book is
to
help
you
gain
a
deeper
knowledge
of
Cisco PIX Firewalls. Whether
you have administrative responsibilities or are studying to pass an
exam
such
as
the
Cisco
Secure
PIX
Firewall
Advanced
(CSPFA),
this
comprehensive
guide
will
be
of
value
to
you.
This
is
the
only
book
in
the
market
that
focuses on covering (and going well beyond) all of the
objectives of the latest CSPFA 3.0 exam (9E0-111). Through the use
of
detailed
examples,
this
book
provides
step-by-side
instructions
on
how
to configure, maintain, and troubleshoot PIX firewalls running
software
version
6.2
and
PIX
Device
Manager
(PDM)
version
2.1.
All
the latest and greatest features of PIX firewall software version 6.2
are
covered,
including
TurboACLs,
object
grouping,
NTP,
HTTP
failover replication, command level authorization, downloadable
ACLs, LAN-based failover, and PPPoE.
CISSP: Certified Information Systems Security Professional - Study Guide
The CISSP: Certified Information Systems Security Professional
Автор: Ed Tittel, J. M.
Stewart, Mike Chapple
Издательство: Sybex
Дата публикации: 2004
ISBN (eng): 0-7821-4335-0
ISBN (рус):
Язык: English
Количество страниц: 717
Формат: PDF
Размер файла: 11 Mb
Study
Guide,
2nd
Edition
offers
you
a
solid
foundation
for
the
Certified
Information
Systems
Security Professional (CISSP) exam.
By
purchasing
this
book,
you’ve
shown
a
willingness
to
learn
and
a
desire
to
develop
the
skills
you
need
to
achieve
this certification. This
introduction
provides
you
with
a
basic
overview
of
this
book
and
the
CISSP
exam. This book is designed for readers and students who
want to study for the CISSP certification exam. If your goal is to
become
a
certified
security
professional,
then
the
CISSP
certification
and this study guide are for you. The purpose of this book is to
adequately prepare you to pass the CISSP exam.
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